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Top 10 Nutrients to Support Your Child’s Brain & Behavior – Foods and Supplements to Support Attention, Anxiety, Mood, Learning, & Behavior

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Using Neuroplasticity to Manage Anxiety in Kids & Adults

My guest this week is Dr. Wendy Suzuki and we are talking about managing anxiety. We’ve talked about anxiety in various ways on the show previously. But today, I want to take a bit of a different approach. Believe it or not, anxiety is important for us to experience, and what we do with our anxiety, and what we teach our kids to do, can make all the difference between progressing and thriving, or getting stuck and feeling helpless. Let’s dive in to discuss the importance of neuroplasticity, why anxiety can be healthy, and how to manage anxiety in kids and adults.

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