How To Be Less Reactive And More Calm And Regulated With Your Children

My guest this week is Jason Campbell.

As the most downloaded episode to date, and as a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason Campbell.  If you tuned in the first time, I encourage you to re-listen as I find there are always great reminders and new nuggets of wisdom to be picked up!

This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation and how to be less reactive.  So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.

What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn’t have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.

 

Jason’s journey into meditation, music, and wellness began 43 years ago at the age of eight, when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He’s released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top five albums in a five-month period in 2019.  Jason recently released his 32nd album in 32 months, titled Zen Piano Correcting Source.

Jason is a seventh-degree black belt and co-founder of Zen Wellness. His unique perspective on health, wellness, and spiritual growth come from his lifelong study of both music and the ancient arts of Eastern Health, medicine, meditation, and enlightenment. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for other organizations, such as Happy ChiliSleep and Focus at Will. His whole adult life has been an effort to combine Eastern Arts, meditation, and music. His music and teachings have opened meditation to thousands of people who have never meditated before, or who have tried meditation and failed in their effort to simply sit still and clear the mind. Jason often says, “Be still for one song, five minutes. Close your eyes and breathe with the bell, it can change your life.”

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