Test your Vitamin D levels before considering psychiatric medicine.
Vitamin D improves mental health, it plays a huge role in neurotransmitter brain functions and when levels are deficient it can greatly affect mental health.
Watch the video to get a better understanding of why you should test your Vitamin D levels before even considering psych medicine for depression, anxiety, irritability, or other mental health symptoms.
If you found this information helpful, check out this article on the 4 Specific Nutrient Levels to Test If Your Child Has ADHD Symptoms.
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