The Best Nutrient-Dense and Kid-friendly Food for Picky Eaters

This week’s question is from Izzy,

“What are some nutrient-dense, and at least kind of kid-friendly foods for picky eaters that I can try to incorporate into my child’s diet? My three kids range from somewhat picky to super picky and we are working on getting comfortable with new foods. I would like to try to incorporate some new foods that have better nutrient density, any recommendations?”

In this episode, I will address picky eaters and 7 of my top foods/food categories that I find are the most kid-friendly, nutrient-dense, readily available, and easy to prepare. Choosing food for picky eaters can be tough but these 7 foods help give you a place to start. First, I’m going to define “nutrient-dense foods” and why whole foods are essential in brain and body development. Then I will discuss each of the 7 foods/food categories, the nutrients they contain, and why they are good options. 

You can submit a question by emailing us at support@drbeurkens.com with the subject line “Podcast Question.”

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