The Benefits of Yoga For Children’s Health and Behavior

My guest this week is Julie Pate, a Certified Yoga Therapist who has been teaching yoga to children and adults since 1999. As the Event and Sales Manager of YogaKids International, Julie is currently pursuing a Masters in Counseling at National Louis University and plans to pursue a career merging traditional counseling with the healing tools of yoga.

In this episode, Julie and I discuss the powerful benefits of yoga for children’s health, mood, and behavior. Children and teenagers experiencing behavioral disorders, low tone, anxiety, and depression can learn self coping tools through yoga to help them enter a state of calm. To learn more about YogaKids click here.

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