How To Introduce New Foods To A Picky Eater

My guest this week is Jenny Friedman and we discuss how to manage a picky eater. She is a registered dietitian who specializes in pediatric extreme picky eating. Known for her playful and approachable style, Jennifer is a leading resource for parents and professionals working with children who struggle at mealtimes. She is the author of Stories of Extreme Picky Eating and shares her insight on her website and her blog and on social media. Learn more about Jenny Friedman here.

In this episode, Jenny and I discuss one of the most popular questions I get from parents “what to do with picky eaters?” She offers excellent advice in this episode that provides parents with a roadmap of where to start and how to think about this from their kids’ perspective. We’ll discuss the bridging method, language around food, and other changes you can make to food that help your child move in the right direction of trying more foods.

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