My guest this week is Dr. Hackenmiller who discusses forest bathing benefits for the whole family.
My guest this week is Kendra Wilde who discusses self-care micro-actions that parents can take to avoid burnout and to boost their resilience.
My guest this week is Janet Lansbury who discusses how to calmly and confidently parent children through RIE principles and techniques.
My guest this week is Dr. Liz Lipski who discusses the connection between digestion, mental health and development in kids.
My guest this week is Georgie Powell who discusses how to cultivate digital wellbeing for children and adults.
My guest this week is Dr. Tom Moorcroft who discusses how parents can support neuropsychiatric symptoms caused by chronic infections, autoimmune diseases, and viral illnesses such as Lyme disease, strep, mold illness, PANS/PANDAS, and more.
My guest this week is Julie Lythcott-Haims who discusses the importance of breaking the cycle of overparenting and how to work towards raising capable and self-competent adults.
My guests this week are Dr. Michael Goran and Dr. Emily Ventura who discuss how to address sugar in your child’s diet to avoid chronic illness and support their overall health and wellness.
Dr. Nicole Beurkens presents a brief and unique episode to say Thank You to her listeners with a Book GIVEAWAY Special! Tune in for details.
My guest this week is Cami Hawkins who discusses how parents can prepare their kids for socially distant fitness activities during school and at home.
My guest this week is Emily Fletcher who discusses how valuable teaching meditation to children is as a tool for their health and wellness.
My guest this week is Dr. Yaara Shimshoni who discusses how the SPACE program, a new treatment approach for childhood anxiety, works directly with parents to tackle family accommodations, and alleviate their children’s anxiety.