My guest this week is Autumn Smith who discusses why certain kinds of proteins, fats, and greens are critical to brain function and brain growth.
My guest this week is Julie Lythcott-Haims who discusses her amazingly helpful new book Your Turn: How To Be An Adult. Perfect for parents, millennials, or younger!
Welcome to the Q&A episodes where I answer your questions! My 13 yr. old daughter is struggling with anxiety and mood issues, what can I do?
My guest this week is Dr. Drew Ramsey who discusses which foods can help decrease symptoms of Depression and Anxiety.
My guest this week is Michelle Icard who discusses how to communicate effectively with teens and tweens as they navigate growth and desire more independence.
My guest this week is Dr. Asia Muhammad who discusses how to identify and treat your child’s constipation naturally.
My guest this week is Dr. Michele Borba who discusses the science behind her seven teachable traits to help children thrive throughout childhood and into adulthood.
My guest this week is Melanie Potock who discusses key strategies for families with picky eaters by working to build skill and ability around food and bring joy back into mealtime.
My guest this week is Leslie Josel who discusses how to understand and address procrastination in kids and teenagers.
My guest this week is Dr. Eli Lebowitz who discusses steps to an effective at-home approach to treat children’s anxiety and OCD.
My guest this week is Dr. Hackenmiller who discusses forest bathing benefits for the whole family.
My guest this week is Kendra Wilde who discusses self-care micro-actions that parents can take to avoid burnout and to boost their resilience.