Self-Care Micro Actions for Parents to Avoid Burnout and Boost Resilience

My guest this week is Kendra Wilde, the founder of Wild Peace for Parents, an online resource to bolster parent resilience. Kendra knows that when kids struggle, parents do too. After burning out from chronic stress, she dedicated herself to discovering simple strategies to manage stress and restore wellbeing in the midst of it all. Kendra is on a mission to lift and inspire parents through workshops, digital art, and writing, to take care of themselves so their children can thrive, too. Kendra has a BA in economics from Colorado College and a M.B.A. from Harvard Business School. She lives in the Boston area with her husband and her three sons.

In this episode, Kendra and I discuss self-care micro-actions that parents can take to avoid burnout and to boost their resilience. More than 63% of parents experience types of burnout and have stress levels that are causing physical, mental, and emotional exhaustion. After dealing with years of chronic stress, Kendra shares simple strategies to help parents manage their stress and restore their wellbeing. To learn more about Kendra click here.

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