How Parents Can Prepare Their Kids For Socially Distant Fitness

My guest this week is Cami Hawkins, a healthcare professional, philanthropist, fitness enthusiast, volunteer, mom, and Chief Executive Officer of Marathon Kids. A proven leader, Cami joined Marathon Kids with more than 20 years of experience in the healthcare industry. She is a proud Texas Longhorn with a BA in economics from the University of Texas, Austin, and a Masters in Health Administration from Trinity University in San Antonio. Cami is married and has two children, former Marathon Kids, now in college.  

In this episode, Cami and I discuss how parents can prepare their kids for socially distant fitness activities during school and at home. By sharing easy and effective alternatives for physical activities within social distancing guidelines, Cami empowers parents and educators alike to continue advocating for allotted school time that inspires and guides movement and fitness activities for children. In light of the current pandemic, children’s sedentary time continues to increase exponentially. Lack of physical activity can lead to increased anxiety, depression, obesity, and more. Cami introduces the audience to Marathon Kids, a free program that strives to get kids of all ages moving their bodies to better their physical and mental health. To learn more about Marathon Kids and Cami Hawkins click here.

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