Activating The Vagus Nerve For Improved Mental Health and Behavior

My guest this week is Dr. Navaz Habib, the founder of Health Upgraded, a Functional Medicine and Health Optimization clinic in Toronto, Canada. By identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel and allow them to contribute to humanity and serve more people. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple and effective guide to help identify and address major missing pieces in patients dealing with chronic health concerns such as anxiety and depression. 

In this episode, Dr. Habib and I discuss how activating and strengthening the vagus nerve can allow for improved mental health and behavior in both children and adults. Dr. Habib introduces the audience to the vital functions of the vagus nerve and explains how activating it can optimize our productivity and energy levels. Maintaining the health of the vagus nerve can also improve chronic issues related to poor vagus nerve function such as sleep apnea, COPD, and emphysema. Learning techniques to improve and activate the vagus nerve can aid in the relief of anxiety, stress, and depression. To learn more about the vagus nerve and Dr. Navaz Habib click here.

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