April 28, 2021Let’s talk about school food and student success. I’ve spent lots of time in schools, and what’s typically fed to…- April 21, 2021When you go to the grocery store today, it feels like everything has some sort of “healthy” angle. Words like…
- March 24, 2021The connection between blood sugar and behavior seems obvious right? You give a kid a bunch of sugar and they go…
- November 7, 2020As if 2020 hadn’t already brought enough stress and uncertainty on us all, we’re now dealing with a challenging post-election…
June 10, 2019For those of you who haven’t yet seen the campaign, Kraft is running a contest with the hashtag #LieLikeAParent aimed…
November 7, 2018Our brains need a steady supply of omega-3 fatty acids to grow and function well. In addition to an omega-3-rich…
October 1, 2018You may know about the importance of getting enough omega-3 fats, including DHA, in your diet. But did you know…
August 30, 2018Many if not all of the functions of the body can be affected by the health of one's gut. Your…
June 25, 2018Did you know that your brain is made of lots of fat? When the brain doesn't have enough of the…- June 3, 2018Organic, gluten-free, Mac & Cheese that is also high in protein! Whaaaaat? When I evaluate the diets of kids at…
