How To Help Your Child Create Mindful Eating Habits

My guest this week is Dr. Susan Albers, a New York Times best-selling author and clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. Dr. Albers conducts mindful eating workshops across the country and internationally. She is the author of seven mindful eating books and has been a guest on the Dr. Oz Show, TODAY Show and NPR. Her tips, books and programs have been featured in numerous national publications such as O, the Oprah Magazine, Woman’s Day Magazine, Health Magazine, The New York Times, Vanity Fair, and the Wall Street Journal. Dr. Albers is also a contributor to the Huffington Post and Psychology Today.

In this episode, Dr. Albers and I discuss the positive ways mindful eating can impact your child’s health and wellbeing. Making small changes to everyday eating habits, creating access to the right foods and changing the way you speak about food in front of your children can have a positive impact. Learn more about mindful eating and Dr. Susan Albers here.

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