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Tag:
Diet
Kid Friendly Chicken Strips – Gluten-Free, Soy-Free, Corn-Free, Dairy-Free
March 19, 2018
Chicken strips or nuggets are a favorite food for so many kids and teens, my four children included! These Kid-Friendly…
Consuming Excess Sugar Could Be Altering Your Brain Health
February 20, 2018
Recent evidence shows that sugar (often consumed as refined fructose-containing beverages such as soda and sports drinks) damages the brain,…
Research Shows that Basic Dietary Changes Improve Depression Symptoms
March 28, 2017
Symptoms of depression are all-too common in our modern culture, with many individuals believing they can do little to improve…
Research Review: Diet and Depression
September 22, 2015
A new study published last week in the journal BMC Medicine (Sanchez-Villegas et al., 2015) adds to the growing body…